Episode 73- Conservative Treatment of Lumbar Spinal Stenosis


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Mar 06 2019 16 mins   1

Episode 73- Conservative Treatment of Lumbar Spinal Stenosis Lumbar spinal stenosis can be quite difficult to treat but in this episode I will talk about some treatment tips and techniques to help you on your way. Today I will talk about the following: Hip flexor mobility/flexibility. Glute and abdominal strengthening. Cardio considerations. Thoracic mobility and…

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