Nov 24 2022 54 mins 7
I have a big place in my heart for anyone struggling with binge eating. I know the struggle. The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted and I’m so grateful to be sharing this show with you because it is full of valuable information on why you binge eat and gives actionable things you can do to stop.
Our featured wisdom-sharing for this episode comes from a wonderful woman I have collaborated with for years and years now. Psychotherapist Leora Fulvio is my go to expert for binge eating. Not only does she have personal experience of recovering from binge eating disorder she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.
SUGGESTED READING:
- 10 EXPERT TIPS TO RECOVER FROM BINGE AND EMOTIONAL EATING
- BINGE EATING: HOW TO NOURISH YOURSELF THIS HOLIDAY SEASON
- WHY CAN’T I STOP BINGE EATING?
- THE SOLUTION TO YOUR BINGE EATING STRUGGLES
- HOW TO MOVE BEYOND THE SHAME OF BINGE EATING DISORDER
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