Dec 06 2022 18 mins 6
Self-critical thoughts are a practice. And they become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.
I can promise you, when practiced over time, self-compassion will be the thing that gets you unstuck and keeps you moving forward.
Learn how to work with self-critical thoughts in a new way with Dr. Ann Saffi Biasetti, our featured eating disorder and self-compassion expert.
Self-Compassion Q&A Series:
Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?
CONNECT WITH DR. ANN
- Website
- Befriending Your Body on Amazon
- Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth
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