Make Your Body Work Episode 025: How to Stop Emotional Eating

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Jan 23 2016 22 mins   5
You're sad, angry, confused, or maybe just plain tired. It's in those moments that your willpower is at its weakest and the desire to eat some comfort food is at its peak. Emotional eating is a powerful force to overcome, but it can be done by practicing a few simple strategies. Today we'll look at what those strategies are and how you can implement them in your life today.