Make Your Body Work Episode 025: How to Stop Emotional Eating
You're sad, angry, confused, or maybe just plain tired. It's in those moments that your willpower is at its weakest and the desire to eat some comfort food is at its peak. Emotional eating is a powerful force to overcome, but it can be done by practicing a few simple strategies. Today we'll look at what those strategies are and how you can implement them in your life today.