34 - Dr. Kirk Parsley, MD. Sleep Science and Maximizing Androgens & Hormone Health in Men & Women with Sleep.
Dr. Kirk Parsley, MD discusses the benefits of sleep for Male Hormone Health. Dr. Parsley goes into great detail about how important sleep is and how he helped his Navy Seal patients with optimizing their hormones through optimizing their sleep.
He discusses how to track sleep, and how our androgens are produced the most when we are sleeping! And much more!
More about Dr. Parsley:
Dr. Kirk Parsley, MD is a former Navy SEAL turned
physician, turned physician for the SEALs, turned health
and sleep optimization consultant and performance
enhancement coach for some of the most driven
achievers on the planet.
In today's fast-paced, “hustle and grind” world, sleep is usually the first thing
that gets cut from our schedules. But science is showing the impacts from
chronic sleep deprivation are more far-reaching than we realize. Not only will a
lack of quality rest aect your mood, feelings, and overall wellness, it can also
degrade your memory, decision-making, life expectancy, and so much more.
If we truly want to make drastic improvements to our mental, physical, and
spiritual well-being, we must remedy our sleep habits and lifestyle... But who
do we turn to for advice?
Doc Parsley has been a member of the American Academy of Sleep Medicine
since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine.
He is certified in hormonal modulation (Age-Management Medicine), and
continues to consult for multiple corporations, and professional athletes/teams.
Doc Parsley is the creator of the Doc Parlsey Sleep Remedy sleep supplement,
lectures worldwide on sleep, wellness, and hormonal optimization, and is the
author of the internationally best-selling book, Sleep to Win.