S2 Ep. 12 - We Are Having A Retreat!
Welcome to the Lifestyle Medicine Wellness Retreat where our team of specialists have designed an intensive three day program to teach you the skills and knowledge to empower you to take control your health. We will offer cooking demos, lectures on common diseases, the benefits of a plant-based diet, the importance of exercise, stress management, and sleep hygiene. We will offer group walks, meditation, and yoga to help you relax and to enjoy the natural environment. **Our retreat was cancelled due to COVID-19.