During the holiday season when so many are getting ready for the festivities, we find ourselves wondering if we can even partake in any of the parties, gift buying, gift giving, dinners, cooking, baking, etc..
Whether this is your first Christmas and Hanukkah season since your loved one's death or several years later, it is completely different than it was in other years when they were still alive. We miss our special loved one.
Let us learn how to help ourselves. Download today so you will learn how to be Selective with Christmas, Hanukkah and other holiday invitations as well as how to Keep Planning Simple.
If you need someone to chat with, don't be shy. It's totally confidential. Go to Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world.
My book Holiday Grief: How to Cope with Stress, Anxiety and Depression After a Loved One's Death provides much more information on how to help yourself during this time of year.
You're welcome to send your questions to the Contact page on my site.
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