70′s Big Radio – Episode 12


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Topics:


11:00 – Strongman

16:35 – Chronic wrist pain

19:00 – Pokemon

20:50 – Blood

22:12 – Knee pain from/when squatting

27:30 – Auxiliary lift to assist snatch/clean and jerk

29:20 – Hip mobility drills

33:00 – ACL reconstruction and squatting

43:25 – Squatting with femoral acetabular impingement

XX:XX – Programming – grappling focus

XX:XX -Programming – oly lifting, grappling/rugby, s&c – lifting focus

53:45 – TM: when to change Intensity Day rotations


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