70’s Big Radio – Episode 17


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Jan 25 2014

Topics include:


Intro Topics:

– Derek Kendall 800 lbs front squat

– Stephanie Renfro deadlifts 405×3

– “The Movement Fix” hip article critique


Q&A Topics:

– shakes at night!

– Lower back strengthener

– Best way to measure body fat

– Considerations when switching from low bar to high bar squat

– Pushing the deadlift on the Texas Method

– Flat vs heeled shoes for good mornings and RDLs

– Assymetrical shoulder — what do I do?

– Squat program for Olympic lifters

– Hypertrophy program good after finishing a linear progression?

– Press programming with the Texas Method

– Training while deployed…on a ship…with no squat racks.

– Deadlifting mechanics for a taller guyyy


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