Jun 10 2019 48 mins 217
In episode 383 of The Half Size Me Show (Ask Coach Heather Session 43), Heather answers listener questions and talks to Amie about * why meal planning 3 hours a day is not working for her * how simple meal plans can lead to more accuracy and willingnesses to track food * how to break free from “all or nothing” thinking * and more! Check out Refuse To Quit Again Coaching Cast! Resources Mentioned In This Episode Click the image above to learn more! Click the image above to learn more! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
