Oct 14 2019 52 mins 211
In episode 401 of The Half Size Me™ Show, Heather works with Nancy on how to make a better plan when struggling with weight loss and * why she has joined WW over 5 times lost the weight and gained it back * why she is struggling with the weekends and over eating * how she gained 20 pounds over the last year * how to lose the weight and keep it off * what plan she needs to follow to maintain * why she now has a better plan for weekend * how to budget her calories on the weekend * and more! Need help with mastering your calories? Then checkout the Master Your Calories Teaching Toolkit here: https://halfsizeme.com/calories Want to know how to fight the weight (re)gain? Then checkout the Fight The Weight Gain Teaching Toolkit here: https://halfsizeme.com/fight JOIN The Half Size Me™ Community waiting list! Learn more about the benefits of community membership. And get notified when we open again for new members! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you’re just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey… weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You’ll hear from real people who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
