Dec 16 2019 56 mins 190
In episode 410 of The Half Size Me Show, Heather answers listeners questions and then has a coaching call with Jennifer about how to lose weight without counting calories and * why she thought had everything down with her habits and weight, but then regained * where she can find the time to do meal planning * what she will add into her weekly routine when she wants to get treats * what trick will help add more veggies to her dinner * what tips she can use to overcome her struggle with binge eating * and more! Get your Stop Dieting, Start Losing Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=7 Use coupon code 15OFFDEC19 at checkout to get 15% off! Do you want to start working on a way to approach weight loss where you create the program that works best for YOU? Then go here to learn more: https://halfsizeme.com/join Use coupon code 15OFFDEC19 at checkout to get 15% off! About Half Size Me The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
