Mar 09 2020 51 mins 175
In episode 422 of The Half Size Me Show, Heather talks with Dulce, who lost 100 pounds, about * why "fast" weight loss is not so fast * how she had her wake up call about her weight * how she learned she was not eating enough * why it took her five months to find her maintenance calories * how she is finding her way back to a deficit to finish losing weight * what are the many gifts she's discovered during her journey * and more! Are you ready to get the help you need? Then go here now to learn more: https://halfsizeme.com/join About Half Size Me The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
