Half Size Me

In episode 428 of The Half Size Me Show, Heather talks with Ashley about why fear-based motivation doesn't work and * why you need to do this in moderation * why you cannot change overnight * how to deal with all the things going on in the world * how to identify when a process or practice isn't serving us * how to do meal planning with daily treats * and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join Get your Escape The Food Prison Coaching Cast here: https://www.halfsizeme.com/?&SingleProduct=6 Use coupon code 30OFFAPR20 at checkout to get 30% off! About Half Size Me The Half Size Me Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! Half Size Me is hosted by Heather Robertson, who lost over 170 pounds. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to join Heather every week as she shares information, inspiration, and interviews. You'll hear from real people who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.