Sep 26 2016 36 mins 383
Movement energizes us and makes us more productive and efficient, and yet most knowledge workers spend eight hours or more sitting at a desk every day. Zack Arnold sits at a desk too, but he’s become an expert in building habits of movement into his daily life. On this episode, we talk about little tweaks to get more movement while at work, which will increase your productivity. Get Podcast Updates Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send these updates. Cheat Sheet How sitting all day is killing your productivity (and how regular movement during the workday can actually make you more creative)Why movement is vital for having energyThe number of steps you need every day to maintain good energy (it’s probably more than you think)The difference between movement and exerciseHow to quantify your activity and track your progressThe productivity benefits from making your office setup inefficient by forcing you to move moreHow to effectively implement a time blocking habit (especially if you’ve failed at this before)Breathing exercises you can do right now to increase productivityA sneak preview of Zack Arnold’s content in the Asian Efficiency Dojo Links Optimize Yourself (use promo code ASIAN to save 25%)AE DojoFitness in Post podcastFitness in Post Ep31: Managing Stress with Heart Rate VariabilityGo Far movieTPS17: Fitness w/ Zack ArnoldTPS41: Go Far w/ Zack ArnoldTPS23: Optimization, Automation, and Outsourcing with Ari MeiselBJ FoggAtul Gawande’s TED Talk Book, tool, ritual Book: The Checklist Manifesto The Art of Less Doing Tool: Trello FitBit Heart-Rate Variability monitor Ritual: Knockout 60 seconds of pushups while you are waiting for your water to warmup for your shower in the morning. Connect with Zack Arnold @EmpireEditor If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
