TPS61: Take Control of Negative Thoughts to Increase Productivity w/ Marc & Angel Chernoff


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Oct 19 2015 41 mins   494
Marc & Angel used their own personal life experiences to start a personal development blog that has blossomed in a few short years. In this episode, we dive into the method of self inquiry that has helped them reverse negative thoughts, become more aware and present in the moment, and increased productivity and happiness for them and the thousands of people they have coached. Cheat Sheet The strategies that helped get Marc and Angel out of a dark placeHow they turned a difficult situation into a fresh startHow to use the tool of “self inquiry”What to do when you are feeling negative and not good enoughWhy you need to do a raw brain dump first and then inspect your thoughts laterHow to reverse some of your thoughts on yourselfMonthly goals and how they allow you to open your focus upWhy there’s no instant way to get rid of negative thinkingProven ways to raise your happiness and release anxiety in 5 minutes or lessTheir definition of mindfulness Questions for Self Inquiry Is it true, and can it be proven?When I think this thought, how do I feel? How do I treat others?Who would I be without this thought? How would I feel? How would I treat others? Book, tool, ritual Book: The Power of Now_kmq.push(["trackClickOnOutboundLink","link_5624e4c085bb3","Article link clicked",{"Title":"The Power of Now","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]); by Eckhart Tolle Tool: The practice of self inquiry Ritual: Morning meditation, gratitude journal Connect with Marc & Angel: MarcandAngel.com_kmq.push(["trackClickOnOutboundLink","link_5624e4c085cd0","Article link clicked",{"Title":"MarcandAngel.com","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]);@marcandangel_kmq.push(["trackClickOnOutboundLink","link_5624e4c085dd7","Article link clicked",{"Title":"@marcandangel","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]); If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how_kmq.push(["trackClickOnOutboundLink","link_5624e4c085edd","Article link clicked",{"Title":"Here’s how<\/span>","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]);. _kmq.push(["trackClickOnOutboundLink","link_5624e4c085ffc","Article link clicked",{"Title":"\"productivity","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]); _kmq.push(["trackClickOnOutboundLink","link_5624e4c08610a","Article link clicked",{"Title":"\"sticher\"","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]); _kmq.push(["trackClickOnOutboundLink","link_5624e4c086216","Article link clicked",{"Title":"\"overcast_final\"","Page":"TPS61: Take Control of Negative Thoughts to Increase Productivity w\/ Marc & Angel Chernoff"}]); _kmq.push(["trackClickOnOutboundLink","link_5624e4c086337","Article link clicked",{"Title":"\"the