TPS69: Journaling w/ Kendra Wright


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Dec 14 2015 42 mins   502
Kendra Wright sits down with Zack to discuss the power of daily journaling and how it can help you organize and energize your life. She chronicles why she started journaling and how it helped her remember the awesome moments in her year while getting her through hard times as well. Listen in to learn how journaling can make you more productive! Cheat Sheet Why Kendra journals and what got her startedWhy she believes that your life is less about what you do and more about what you rememberHow journaling can help you make it through the hard timesThe nitty-gritty details of Kendra’s epic journaling systemWhy Kendra has chosen the DayOne app as her digital journalThe daily reflection questions that Kendra personally usesHow she implements a tagging system to organize her journalSome of Kendra’s favorite magic moments from her year that she can recall because of her journaling habitThe most important time to journalHow to consistently review your journal at the end of the weekHow (and why) journaling can help you maintain focus and energy in your life Links HeyKendra.com_kmq.push(["trackClickOnOutboundLink","link_566ec26f07c01","Article link clicked",{"Title":"HeyKendra.com","Page":"TPS69: Journaling w\/ Kendra Wright"}]);Day One (app)_kmq.push(["trackClickOnOutboundLink","link_566ec26f07d14","Article link clicked",{"Title":"Day One (app)","Page":"TPS69: Journaling w\/ Kendra Wright"}]);Our episode with Marc and Angel_kmq.push(["trackClickOnOutboundLink","link_566ec26f07e15","Article link clicked",{"Title":"Our\u00a0episode with Marc and Angel","Page":"TPS69: Journaling w\/ Kendra Wright"}]);TPS02: Journaling_kmq.push(["trackClickOnOutboundLink","link_566ec26f07f14","Article link clicked",{"Title":"TPS02: Journaling","Page":"TPS69: Journaling w\/ Kendra Wright"}]);TextExpander mobile_kmq.push(["trackClickOnOutboundLink","link_566ec26f08019","Article link clicked",{"Title":"TextExpander mobile","Page":"TPS69: Journaling w\/ Kendra Wright"}]);Weekly Learnings (TinyLetter by Zack)_kmq.push(["trackClickOnOutboundLink","link_566ec26f08135","Article link clicked",{"Title":"Weekly Learnings (TinyLetter by Zack)","Page":"TPS69: Journaling w\/ Kendra Wright"}]);How to Stop Worrying and Start Living by Dale Carnegie_kmq.push(["trackClickOnOutboundLink","link_566ec26f08231","Article link clicked",{"Title":"How to Stop Worrying\u00a0and Start\u00a0Living by Dale Carnegie","Page":"TPS69: Journaling w\/ Kendra Wright"}]); Book, tool, ritual Book: Love Yourself Like Your Life Depends on It_kmq.push(["trackClickOnOutboundLink","link_566ec26f0832d","Article link clicked",{"Title":"Love Yourself Like Your Life Depends on It","Page":"TPS69: Journaling w\/ Kendra Wright"}]); and The Last Lecture_kmq.push(["trackClickOnOutboundLink","link_566ec26f08429","Article link clicked",{"Title":"The Last Lecture","Page":"TPS69: Journaling w\/ Kendra Wright"}]); Tool: News Feed Eradicator (Chrome plugin)_kmq.push(["trackClickOnOutboundLink","link_566ec26f08522","Article link clicked",{"Title":"News Feed Eradicator (Chrome plugin)","Page":"TPS69: Journaling w\/ Kendra Wright"}]); or Kill FB Feed (Firefox Add-On)_kmq.push(["trackClickOnOutboundLink","link_566ec26f0861b","Article link clicked",{"Title":"Kill FB Feed (Firefox Add-On)","Page":"TPS69: Journaling w\/ Kendra Wright"}]); Ritual: Daily journaling Connect with Kendra Wright @FreeHighFives_kmq.push(["trackClickOnOutboundLink","link_566ec26f08714","Article link clicked",{"Title":"@FreeHighFives","Page":"TPS69: Journaling w\/ Kendra Wright"}]); If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how_kmq.push(["trackClickOnOutboundLink","link_566ec26f0880e","Article link clicked",{"Title":"Here’s how<\/span>","Page":"TPS69: Journaling w\/ Kendra Wright"}]);. _