The Productivity Show

Allison Schaaf is back on the podcast to chat about 5 things you can do to increase your health in 2016. She shares tips about morning rituals, increasing your productivity when cooking food, and ways to rethink how you are currently planning and cooking your meals. Cheat Sheet How PrepDish works and how you can use it to save timeThe one morning ritual that will significantly increase your healthHow you can batch cook one day a week in order to have a weeks worth of meals ready to goWhy you might want to rethink your breakfast routineWhy Allison chooses to fast alcohol and sugar for one day a week Links PrepDish.com_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc4c0","Article link clicked",{"Title":"PrepDish.com","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);Habitica_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc5ca","Article link clicked",{"Title":"Habitica","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);TPS Ep 40 w/ Allison Stevens_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc6db","Article link clicked",{"Title":"TPS Ep\u00a040 w\/ Allison Stevens","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);Santa Cruz lemon juice_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc7dc","Article link clicked",{"Title":"Santa Cruz lemon juice","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);Breakfast Hash recipe_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc8d3","Article link clicked",{"Title":"Breakfast Hash recipe","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); Book, tool, ritual Book: Essentialism by Greg McKeown_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dc9e9","Article link clicked",{"Title":"Essentialism by Greg McKeown","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); Tool: Boomerang for Gmail_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dcb11","Article link clicked",{"Title":"Boomerang for Gmail","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); Ritual: Morning routine: Yoga, Stretches, Lemon-Water Connect with Allison Schaaf PrepDish on Facebook_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dcc08","Article link clicked",{"Title":"PrepDish on Facebook","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);@PrepDish_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dccfc","Article link clicked",{"Title":"@PrepDish","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how_kmq.push(["trackClickOnOutboundLink","link_5693a7a4dce00","Article link clicked",{"Title":"Here’s how","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);. _kmq.push(["trackClickOnOutboundLink","link_5693a7a4dceff","Article link clicked",{"Title":" ","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); _kmq.push(["trackClickOnOutboundLink","link_5693a7a4dcfff","Article link clicked",{"Title":" ","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); _kmq.push(["trackClickOnOutboundLink","link_5693a7a4dd0fb","Article link clicked",{"Title":" ","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]); _kmq.push(["trackClickOnOutboundLink","link_5693a7a4dd1f6","Article link clicked",{"Title":" ","Page":"TPS73: Get Healthy in 2016 w\/ Allison Schaaf"}]);