The Productivity Show

Asian Efficiency team members Zack and Thanh discuss the key differences between habits and rituals. From brushing teeth to working out, you’ll learn how putting systems in place, writing things down, and not relying on willpower can help you create powerful rituals for your life. Cheat Sheet Why Thanh’s rituals are non-negotiable, no matter what happensWhat sleep debt is and why you should do everything you can to avoid itThe three key reasons rituals are better than habitsHow triggers work and how you can leverage them to follow through on your ritualsWhy the vague nature of habits makes them harder to stickHow ambiguity is the arch-enemy of action and how you can overcome itHow creating a backup plan can help you make sure you follow-through with your ritualsWhy people are so good at lying to themselves and how to combat thisHow writing down the steps you need to take will make it more likely that you achieve that actionHow the systems framework of rituals makes them more effective than habitsHow a step-by-step approach will make it much easier for you to get things doneWhy Thanh doesn’t rely on willpower (and what he does instead) Links Morning Ritual Starter Kit_kmq.push(["trackClickOnOutboundLink","link_56f91738b2ebd","Article link clicked",{"Title":"Morning Ritual Starter Kit","Page":"TPS84: Differences Between Habits and Rituals"}]);TPS54: Rituals Over Habits_kmq.push(["trackClickOnOutboundLink","link_56f91738b3021","Article link clicked",{"Title":"TPS54: Rituals Over Habits","Page":"TPS84: Differences Between Habits and Rituals"}]);How to Stick to your Morning Ritual_kmq.push(["trackClickOnOutboundLink","link_56f91738b3154","Article link clicked",{"Title":"How to Stick to your Morning Ritual","Page":"TPS84: Differences Between Habits and Rituals"}]); 3 Ways Rituals are Difference from Habits_kmq.push(["trackClickOnOutboundLink","link_56f91738b3285","Article link clicked",{"Title":"\u00a03 Ways Rituals are Difference from Habits","Page":"TPS84: Differences Between Habits and Rituals"}]); Contest Winners Grand prize: ProteusFactorSecond prize: danielwrobersonThird prize: fitnowork, jcp543, Dsker42, robertjtighe, Thomastsai92 Because we only have your iTunes name, please email us at [email protected] to claim your prize. Note that additional verification may be required. If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how_kmq.push(["trackClickOnOutboundLink","link_56f91738b33ae","Article link clicked",{"Title":"Here’s how<\/span>","Page":"TPS84: Differences Between Habits and Rituals"}]);. _kmq.push(["trackClickOnOutboundLink","link_56f91738b34e3","Article link clicked",{"Title":"","Page":"TPS84: Differences Between Habits and Rituals"}]); _kmq.push(["trackClickOnOutboundLink","link_56f91738b3631","Article link clicked",{"Title":"","Page":"TPS84: Differences Between Habits and Rituals"}]); _kmq.push(["trackClickOnOutboundLink","link_56f91738b3760","Article link clicked",{"Title":"","Page":"TPS84: Differences Between Habits and Rituals"}]); _kmq.push(["trackClickOnOutboundLink","link_56f91738b388d","Article link clicked",{"Title":"