May 30 2016 46 mins 471
Record-setting memory athlete Brad Zupp is on the podcast this week to talk about how you can get your memory to perform better for you. We discuss proven techniques for remembering names, numbers, and just about anything. You’ll learn the 3 steps to memory, what stress has to do with memory, and how you can practice every day to improve your memory. Get Podcast Updates Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send these updates. Cheat Sheet What you can do if you feel like you have a bad memory (you’re not hopeless)Brad’s experience with competing in memory competitions and why he chose to do it in the first placeHow the three-step process to memory worksWhy staying in the moment is vitally important for memory recall and tips on how to do thisSimple techniques you can use to remember people’s names betterThe step-by-step process you can use for translating things you want to remember into picturesPractical tips on what you can do to practice better memory every dayWhy you should be selective about what you want to remember Links TPS51: Executive Thinking w/ Jan Johnston-TylerHow to Develop Super Power MemoryHow to Win Friends and Influence PeopleFree ebook from Brad: 10 Ways to Supercharge Your MemoryUnlock Your Amazing Memory Book, tool, ritual Book: The Miracle of Mindfulness and How to Meditate Tool: A journal, a pen – journaling every day Ritual: A morning ritual – reading, meditation, running Connect with Brad Zupp @BradZupp If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
