Aug 17 2017 95 mins 27
Our special guest is Nicole Du Cane from Heroes of Fitness! Together, Nicole and her husband Tim Spencer make exercise more accessible for gamers through their popular Heroes of Fitness Twitch channel, where they stream games and take regular workout breaks that viewers can follow along with. Our Discussion question: I have gained about 60-70 pounds over the past few years due to a change in medication. I feel ashamed of my body and how exercise just doesn’t seem to get me anywhere. I can barely walk on a treadmill without feeling pain. This isn’t me - this body isn’t me! What can I do? Be a part of the show by sending your Tell Us One Thing questions, feedback, and requests for advice to [email protected]. Slash Moo, everybody!
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