Apr 19 2019 24 mins 2
April is National Stress Awareness Month. A recent study revealed that approximately 57 percent of people experience paralyzing stress, and 47 percent say their response to stress is to “take it out on themselves.” Dr. Terri talks to Julie Potiker, mindfulness expert, mindful methods for life teacher, and author of “Life Falls Apart, But You Don’t Have To: Mindful Methods For Staying Calm In the Midst of Chaos.” Julie offers strategies to give people an opportunity to respond to stress in a new way and, ideally, reduce the intensity of their stress over time.
