Aug 30 2019 26 mins 1
The moments of your life are opportunities to learn something valuable about yourself. Instead, you often take them for granted and waste them on negative, unproductive thoughts. Mindfulness keeps you present and aware. Dr. Terri talks to Ora Nadrich, founder and president of the Institute for Transformational Thinking, and author of Live True: A Mindfulness Guide to Authenticity. She will discuss how to be present in all the moments of your life and why it’s important to stop the day’s busy-ness and allow for interludes of present moment awareness.
