49
In this guided meditation, building on Month Four: Mindfulness of the feeling in our nostrils, Lama Willa guides students through the practice of meditating on the breath. In this month's version of the practice, Lama Willa introduces the technique of 'tagging' thoughts in order to let them go and return to the focus of the breath. This exercise allows us to deal with thought in a relaxed and efficient way, laying the basis for a state of focused tranquility.
