Jul 09 2018 22 mins 10
Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties.
Highlights:
- How he got obsessed with 1,000-rep workouts, and how he programs them
- Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway."
- How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age)
- Weight training in high school as "social hour"
- His experience and experiments with blood-flow restriction training (medial delts, anyone?)
- How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding
- "More opportunity has came from not competing, than actual competing."
Be sure to follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast
Also check out our latest articles in the Apple News and Google News mobile apps.
Highlights:
- How he got obsessed with 1,000-rep workouts, and how he programs them
- Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway."
- How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age)
- Weight training in high school as "social hour"
- His experience and experiments with blood-flow restriction training (medial delts, anyone?)
- How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding
- "More opportunity has came from not competing, than actual competing."
Be sure to follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast
Also check out our latest articles in the Apple News and Google News mobile apps.
