Episode 10: Out of Surgery and Onto The Stage with Shaun Stafford


Episode Artwork
1.0x
0% played 00:00 00:00
Feb 14 2017 30 mins   7
Two-time WBFF world champion Shaun Stafford stops by to talk about buffets, injuries, and coming back from the shoulder cyst he thought at first was just gains.

Highlights:
- The madness behind the scenes at the Olympia expo
- How Shaun originally injured his shoulder and thought a large cyst "was just gains"
- "There's a 60% chance this is going to work…"
- Finding his "new normal" post-surgery
- When it's worth it even for a self-taught pro to hire a coach
- How to have shoulders without training shoulders
- His "weak link" program to do as active recovery
- "What would you rather do? Be able to play for 45 minutes with your boy without huffing and puffing, or be jacked and wear a large t-shirt?"
- His three phases of the perfect workout

Be sure to follow us on social media for daily fitness updates!

Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast