Oct 10 2019 52 mins
Loving Your Body
Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST
Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.
Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.
Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com
Aired Thursday, October 10, 2019 at 2:00 PM PST / 5:00 PM EST
Society abounds with messages that our bodies should be different, better, more ideal. We’re surrounded by images that lead us to judge our bodies, from magazine covers of beautiful people — airbrushed to look even better, to messages about what we should or shouldn’t eat, how we should be exercising. Most of us were taught to judge our body rather than appreciate it, treasure it, and love it. Even religion gives the body a bad wrap, making it something to rise above. Yet your body is a miraculous organism that simultaneously allows both conscious and unconscious processes (aren’t you glad you don’t consciously have to digest your food?). Let’s explore practices you can do in your everyday life to create harmony and start loving your body.
Ask questions, submit show ideas, and get a free money rain meditation + create your life exercise at www.meetkathywilliams.com where you can also find upcoming classes and reserve personal sessions.
Use the code SMRadio for 20% off in the shop at: www.meetkathywilliams.com