Planning your physical activity at work or at home | A quick glimpse of what I do.

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Nov 05 2019 9 mins  
How to plan your weekly fitness routine | What I do day-to-day | LAMBERT ON: Your Fitness Potential

A little more detail than the 'my journey' audio. What I do on a weekly basis, and how you can plan your week ahead. Your fitness routine should be a ‘must do’ part of your day/week.