Episode 79 - From Broken to Ripped: How Bands Rebuilt This Former Bodybuilder Into a Self-made Icon


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Dec 09 2019 105 mins   36
James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun Fitness has left the gym behind and uses bands exclusively to maintain his size and his physique, inspiring fellow bodybuilders and competitors to do the same.

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