Crown Yourself

Have you ever considered how much your body’s natural rhythms influence your creativity and productivity?

 

Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She’s the host of The Cycle Advantage Podcast.

 

In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms.

 

What you will learn from this episode…

• The impact of hormonal cycles on women's creativity, intuition, and well-being.


• Understanding and harnessing the potential of menstrual cycles in personal and professional contexts.


• The cyclical nature of women's hormonal changes and its influence on motivation and emotional states.


• The importance of nervous system regulation in managing stress and maintaining balance.


• Strategies for aligning business tasks with the different phases of the menstrual cycle.


• The significance of self-care and rest during the menstrual phase to prevent burnout.


• Emotional challenges associated with the luteal phase and the importance of self-reflection.


• The relationship between societal expectations and women's productivity and success.


• The historical connection between women's cycles and the lunar cycle.


• Empowering future generations through open conversations about hormonal health and self-acceptance.

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.

 

Moments of Note:

Introduction to Hormonal Cycles (00:00:00)

Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged.

 

Podcast Welcome (00:00:29)

Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach.

 

Understanding Creative Cycles (00:01:11)

Explores how hormonal fluctuations affect women's creativity and reflection throughout the month.

 

Impact of Hormonal Changes (00:02:09)

Details how hormonal changes influence self-perception, motivation, and overall mental health.

 

Personal Experience with Hormones (00:03:14)

Speaker shares a personal story about hormonal imbalances and the effects on mental state.

 

Coaching Through Hormonal Changes (00:04:18)

Discussion on coaching women to trust their bodies and adapt to hormonal changes.

 

Nervous System Regulation (00:06:12)

Emphasizes the importance of understanding and regulating the nervous system amidst modern stress.

 

Techniques for Nervous System Regulation (00:08:03)

Shares various techniques for regulating the nervous system, including breathwork and sensory practices.

 

Personal Growth Journey (00:12:23)

Reflects on personal growth and the journey of understanding body health post-pregnancy.

 

Cyclical Nature of Women’s Experiences (00:15:41)

Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles.

 

Navigating Business Across Life Stages (00:17:02)

Explores how women in different life stages adapt their business strategies based on hormonal changes.

 

The Impact of Moon Cycles on Hormones (00:20:03)

Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy.

 

Core Needs During Menstrual Phases (00:21:07)

Explores the four phases of the menstrual cycle and their corresponding core needs for balance.

 

Struggles with the Rest Phase (00:23:04)

Highlights the challenges women face in embracing the rest phase amidst ambition and drive.

 

Redefining Extraordinary Success (00:25:16)

Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements.

 

Emotional Challenges of the Luteal Phase (00:27:18)

Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships.

 

Honoring Body Awareness (00:29:41)

Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs.

 

Devotion vs. Consistency (00:32:15)

Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment.

 

Cycles of Nature and Business (00:36:08)

Explores the connection between natural cycles and business rhythms, advocating for a balance of both.

 

Heightened Intuition During Menstruation (00:36:48)

Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks.

 

Historical Alignment with Moon Cycles (00:39:11)

Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting.

 

Here are the extracted timestamps and their titles in chronological order:

 

Understanding Hormonal Cycles (00:40:05)

Discussion on the variability of women's cycles and its impact on creativity and productivity.

 

Phases of the Menstrual Cycle (00:41:18)

Overview of the four menstrual phases and their influence on business strategies.

 

The Power of Ovulation (00:41:58)

Highlighting the magnetic energy during ovulation and its benefits for communication and visibility.

 

Productivity in the Luteal Phase (00:42:58)

Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work.

 

Dynamic Task Management (00:43:58)

Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency.

 

Empowerment Through Cycles (00:45:05)

Encouragement for women to embrace their cycles as empowering rather than limiting.

 

Shifting Perspectives (00:46:46)

Advice on what aspects of life can be adjusted to align better with one's cycle.

 

Communication in Parenting (00:51:35)

Importance of communicating needs with family during different phases of the cycle.

 

Modeling Awareness for Children (00:52:52)

Teaching children about emotional needs and the importance of breaks in motherhood.

 

Normalizing Conversations Around Menstruation (00:55:23)

Encouraging open discussions about menstruation to empower the next generation.

 

Rapid Fire Questions (00:57:18)

Engaging in quick questions about favorite characters and routines, emphasizing personal insights.

 

The Importance of Leisure Reading (00:59:22)

Renae discusses the balance between reading for leisure and personal development.

 

Defining Your Queendom (00:59:50)

Kimberly asks Renae about their interpretation of a personal 'queendom.'

 

Embracing Current Reality (01:00:22)

Renae emphasizes the significance of accepting and being present in one's current situation.

 

Living in Duality (01:00:58)

Kimberly highlights the importance of embracing paradoxes in life and business.

 

Crowning Yourself (01:01:19)

Renae shares her ritual of self-care and how it reflects self-value and respect.

 

Valuing Self-Care Practices (01:02:54)

Renae explains how taking care of her appearance is now an act of self-love.

 

Finding and Working with Renee (01:03:49)

Kimberly inquires about how listeners can connect with Speaker 1 for further engagement.

 

Closing Remarks (01:04:08)

Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives.

 

Mentions + Additional Resources:

Tools and Techniques

"Breathwork": "00:09:36"

"Tea Morning Practice": "00:10:32"

"Nervous System Regulation Techniques": "00:08:03"

"Moon Navigation": "00:20:03"

"Menstrual Cycle Awareness": "00:40:05"

"Human Design": "00:48:19"

"Nervous System Regulation": "00:48:19"

"Tart Cherry Juice": "00:50:45"

"Magnesium": "00:50:45"

"Dry Brushing": "01:01:19"

 

Websites and Resources

"Crown Yourself": "00:00:29"

"Renee's Instagram": "01:03:49"

"Renee's Website": "01:03:53"

"Cycle Advantage Podcast": "01:03:53"

"Greatest Places Podcast": "01:03:53"

 

Books and Authors

"Lisa Bilyeu": "00:16:55"

"Brave" (Movie) - Character: Meredith: "00:57:18"

"Oprah Winfrey": "00:57:55"

 

General Concepts

"Menstrual Cycle Awareness": "00:01:11"

"Hormonal Changes and Their Impact": "00:02:09"

"Cortisol and Stress Management": "00:06:12"

"Understanding the Four Phases of the Menstrual Cycle": "00:17:02"

"Rest as Productive": "00:23:23"

"Discipline vs.": "00:25:16"

 

Notable Mentions

"Tony Robbins": "00:25:16"

"Beachbody Workouts": "00:25:16"

"What can I do?": "00:46:46"

"Trusting yourself": "00:49:39"

 

Key Phases of the Menstrual Cycle

"Menstruation Phase": "00:21:07"

"Follicular Phase": "00:21:07"

"Ovulatory Phase": "00:21:07"

"Luteal Phase": "00:21:07"

 

Connect with Renae Fieck

WEBSITE: https://renaefieck.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/risingmoms/

INSTAGRAM: https://www.instagram.com/renaefieck/

TWITTER: https://x.com/renaefieck

PINTEREST: https://www.pinterest.com/renaefieck/

LINKED IN: https://www.linkedin.com/in/renaefieck/

YOUTUBE: https://www.youtube.com/c/RenaeFieck

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582

 

Transcript:

For a full episode transcript, it can be found here.

Sharables:

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

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📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

 

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🥰  Loved learning about how to transform hormonal challenges into creative opportunities? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148779532