Crown Yourself

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.

 

Enjoy, sovereigns!

 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

 

Moments of Note:

Introduction to the Digestion Code (00:00:00)

Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.

 

Welcome to the Podcast (00:00:14)

Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.

 

Defining the Digestion Code (00:01:07)

Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.

 

The Importance of Internal Signals (00:02:11)

Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.

 

Understanding Gut Feelings (00:03:07)

Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.

 

Trusting Your Gut (00:04:03)

Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.

 

Impact of Childhood Programming (00:04:58)

Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.

 

The Role of Coaching in Healing (00:07:04)

Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.

 

Getting Clear on Health Goals (00:08:06)

Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.

 

Listening to Your Body (00:09:52)

The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.

 

Dread and Its Societal Impact (00:10:50)

Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.

 

Programming Children for Body Trust (00:11:56)

Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms.

 

Trusting Your Body’s Signals (00:14:34)

Discussion on the need to trust one’s body over external advice and the importance of self-awareness.

 

Coaching for Trauma Recovery (00:16:37)

Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body.

 

Awareness and Conscious Choices (00:19:32)

The importance of awareness in making conscious choices about health and how it affects overall well-being.

 

Here are the extracted timestamps and their corresponding titles in chronological order:

 

Introduction to Guilt and Shame (00:21:44)

Lesley discusses the impact of guilt and shame on her relationship with food during her twenties.

 

The Role of Dread (00:23:47)

Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work.

 

Breaking Negative Patterns (00:25:32)

Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns.

 

Choosing Consciousness Over Programming (00:26:31)

Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health.

 

Redefining Hard Work (00:28:21)

Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts.

 

Diet Misconceptions (00:30:08)

A critique of traditional diet definitions and the importance of personal choice in eating habits.

 

Listening to the Body (00:32:05)

Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals.

 

The Importance of Support (00:35:38)

Discussion on how support systems can impact health journeys and the role of external voices in personal choices.

 

Aging and Body Awareness (00:36:32)

Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause.

 

Family Influence on Health (00:39:32)

Exploration of how family programming can affect health issues and personal wellness journeys.

 

Holistic Awareness of Health (00:41:46)

The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being.

 

The Importance of Walking (00:42:31)

Taking a walk significantly reduces depression and improves overall well-being.

 

Lesley's Journey to Holistic Awareness (00:43:26)

Lesley shares her transition from dietitian to understanding holistic health and wellness.

 

Influence of Personal Development (00:45:05)

A pivotal book inspired Lesley’s personal growth and understanding of her life choices.

 

Rapid Fire Questions Introduction (00:47:16)

Lesley and Kimberly shift to a fun segment of rapid-fire questions.

 

Favorite Female Character (00:47:16)

Lesley admires Sandra Bullock's character for her individuality and manifestation.

 

Influential Figures (00:48:22)

Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman.

 

Money Routine (00:49:46)

Lesley discusses her daily practices to improve her relationship with money.

 

Correlation Between Money and Food (00:50:47)

Lesley reflects on her past food issues and their distinction from her money mindset.

 

Morning and Evening Routine (00:51:45)

Lesley outlines her structured routines for success and self-reflection.

 

Defining Queendom (00:53:40)

Lesley believes her queendom is empowering women to achieve their desired lives and bodies.

 

Crowning Yourself (00:53:43)

Lesley emphasizes the importance of personal time for self-connection and reflection.

 

Finding Lesley and Her Master Class (00:54:47)

Lesley shares how to connect with her and access her digestion code master class.

Mentions + Additional Resources:

BOOK RECOMMENDATION:

Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA

The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM

Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy

 

Tools, Websites, and Links

• Crown Yourself: "00:00:14"


• Facebook Group: "Digestion Codes": "00:54:47"


• Instagram: Leslie Fiala's Instagram: "00:55:08"

Books

• The Body Keeps the Score by Bessel van der Kolk: "00:16:37"


• "Girl, Wash Your Face" by Rachel Hollis: "00:45:05"

Podcasts

• The Successful Mind Podcast by David Nagel: "00:48:22"

Videos

• Tapping Exercises: "00:51:46"

Concepts

• Digestion Code: "00:22:45"


• 75 Hard Program: "00:28:21"


• Moon Circle Retreat: "00:31:05"


• Cutting Cords: "00:27:26"


• Conscious Awareness: "00:21:44"


• Guilt and Shame Patterns: "00:22:45"


• Conscious Choice: "00:25:32"


• Programming of Dread: "00:25:32"


• Language and Perception: "00:29:13"


• Diet Definition: "00:30:08"


• Holistic Awareness: "00:41:27"

Connect with Leslie Urbas

WEBSITE: https://www.leslieurbas.com/

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/LeslieUrbas/

INSTAGRAM: https://www.instagram.com/leslieurbas 

TIKTOK: https://www.tiktok.com/@leslie_urbas 

YOUTUBE: https://www.youtube.com/@LeslieUrbas

Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up

 

Transcript:

For a full episode transcript, it can be found here.

Sharables:

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

 

____________

 

📺  YOUTUBE TIPS PLAYLISTS:  

 

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

 

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

 

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

 

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

 

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

 

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

 

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

 

🌎 OUR ABUNDANCE INITIATIVE 🌍

 

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

 

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

 

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

 

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

 

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

 

🥰  Loved learning about how to unlock your digestion codes? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148798296