Sep 04 2024 52 mins
Ever wonder how what you eat might be influencing how you feel? In this episode, we dive into the fascinating connection between food and mood. From how certain nutrients impact brain chemistry to the surprising role of your gut in managing emotions, we break down the science behind why your diet matters for mental well-being. Whether you’re looking to boost your energy, reduce stress, or improve focus, this episode is packed with actionable tips to help you feel your best through better nutrition.
If you’ve ever experienced a slump in mood or energy, or felt anxious and overwhelmed, this episode will provide practical steps you can take to regain control. Join us for a science-backed discussion and learn how your everyday food choices can positively impact your emotional health. This episode is the audio from a presentation I gave to a group of therapists but it can benefit EVERYONE! Whether you're an athlete, busy professional, or parent, these tips can fit into any lifestyle!
In this episode we talk about:
- A brief overview of how the health of your gut impacts your mood.
- How "leaky gut" contributes to inflammation and mood disorders.
- Foods that have a negative impact on mood and why.
- Key nutrients and foods to eat to help support mood.
-Action steps to take TODAY!
*Don't forget to share this with a friend or family member!
Mentioned in this episode:
- Schedule a free 20 minute consultation HERE
- Website: www.foodfactornutrition.com
More fun stuff:
- Connect on FACEBOOK or INSTAGRAM
- The ULTIMATE Smoothie Guide- CLICK HERE
- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.
- The Student Athlete Nutrition Guide. Click HERE to purchase.
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