Crown Yourself

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives.

What you will learn from this episode…

• Living authentically and facing fears


• Setting boundaries and embracing visibility


• Overcoming trauma and self-hatred


• Prioritizing self-love and self-care


• Healing and setting boundaries after experiencing domestic violence


• The power of inner work, bodywork, and self-care practices


• Morning and nightly routines for success


• Defining queendom as living in true sovereign authentic power

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

Moments of Note:

Living in Authentic Power (00:00:00)

Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears.

Introduction to Crown Yourself Podcast (00:00:23)

Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest.

Facing Fears and Living Fearlessly (00:01:31)

Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly.

Sharing Life and Building Businesses (00:03:23)

Anna discusses her journey of sharing her life, being transparent, and building her businesses.

Embracing Radical Honesty and Truth (00:04:23)

Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully.

Living Without Shame and Holding Boundaries (00:08:05)

Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries.

Establishing Strong Boundaries (00:10:05)

Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters.

Challenging Boundaries and Making Decisions (00:13:18)

Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking.

Holding Firm Boundaries and Self-Love (00:15:40)

The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love.

Expanding Visibility and Holding Equilibrium (00:16:08)

Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos.

The capacity to be seen and the power of energy (00:19:59)

Anna discusses the impact of being authentically seen and the power of energy in connecting with others.

Overcoming self-hate and finding self-love (00:21:52)

Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life.

Prioritizing self-care and boundaries (00:27:36)

Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life.

Assertiveness, decisiveness, and holding boundaries (00:33:31)

Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries.

Addressing domestic violence and core wounds (00:35:24)

Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others.

Healing Core Wounds (00:39:21)

Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love.

Seeking Help and Healing (00:40:17)

Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork.

Surviving Domestic Violence (00:41:22)

Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence.

Embracing Fearlessness (00:45:42)

Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey.

Industry Disruption and Business Innovation (00:47:51)

Anna shares her innovative business model and the challenges she faces in disrupting the industry.

Healing Through Body Work (00:52:17)

Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions.

Morning and Nightly Routines (00:57:40)

Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation.

Defining Queendom (00:59:18)

Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity.

Crowning Yourself (00:59:43)

Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity.

Crowning of Self (00:59:53)

Anna shares her self-love practices and the impact on her life.

Parting Words (01:01:01)

Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business.

Closing Remarks (01:01:09)

Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing, and invites them to connect on social media.

Mentions + Additional Resources:

• "Self-Love School": "00:13:18"


• "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21"


• "Breathwork (Body Work)": "00:52:17"


• "Cranial Sacral Therapy (Body Work)": "00:54:16"

Connect with Anna Rose

WEBSITE: https://www.annarose.co/ 

SOCIAL MEDIA LINKS

FACEBOOK: https://www.facebook.com/annaroserichards/ 

INSTAGRAM: https://www.instagram.com/thereal_annarose/ 

TWITTER: https://twitter.com/annarichards__ 

YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg 

APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373

Transcript:

For a full episode transcript, it can be found here.

Sharables:

For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.

____________

📺  YOUTUBE TIPS PLAYLISTS:  

The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP 

Becoming the Queen-B(usiness) of Yo’ Biz: 

https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB

Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads 

Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 

🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼

Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com  

Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media  

Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk  

NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself 

____________

🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching 

____________

🌎 OUR ABUNDANCE INITIATIVE 🌍

We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.

🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself

____________

💕 Say “hi” on social:

Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ 

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/kimberly.spencer 

Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself  

Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow 

Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself 

Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now

Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/

Crown Yourself Instagram: https://instagram.com/crownyourself.now

Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself 

🎙Subscriibe + Listen to the Crown Yourself Podcast here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389

Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ

Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself

Youtube: https://www.youtube.com/@Crownyourself/podcasts

AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!

🥰  Loved learning about healing, self-discovery, and the power of inner work? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148892808