Fix Your Sciatica Podcast

In this conversation, Dr. Ashley and Dr. Anna Hammond, PT, DPT delve into the complexities of pelvic tilt, particularly focusing on anterior and posterior pelvic tilt. They discuss how pelvic positioning affects movement, pain, and overall function, emphasizing the importance of understanding these concepts in physical therapy and rehabilitation. The discussion highlights the need for a holistic approach to treatment, considering individual movement patterns and the dynamic nature of the body. Anna shares her insights on how to assess and address pelvic tilt issues, providing practical advice for both practitioners and patients.

Takeaways

• Pelvic tilt is a key factor in sciatica and low back pain.
• Understanding pelvic positioning can enhance treatment outcomes.
• The pelvis should be viewed as a dynamic structure, not static.
• Anterior pelvic tilt can be associated with various injuries.
• Posterior pelvic tilt often leads to gripping and tension.
• Movement patterns are crucial in assessing pelvic tilt.
• Collaboration among practitioners can improve patient care.
• Education on proper movement is essential for recovery.
• Self-awareness in patients aids in effective communication with therapists.
• Holistic approaches are necessary for addressing pelvic issues.

Chapters

00:00 Understanding Pelvic Tilt and Its Importance

03:55 The Role of Posture in Pain Management

07:36 Anatomy of the Pelvis: A Deeper Dive

11:14 Exploring Neutral Pelvis: Good or Bad?

15:09 Anterior Pelvic Tilt: Causes and Considerations

18:48 Muscle Dynamics: Gripping vs. Holding On

23:24 Understanding Spinal Stenosis and Pelvic Tilt Dynamics

33:30 The Importance of Movement Patterns in Rehabilitation

44:09 Self-Awareness and Recovery in Daily Life

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