Dec 23 2023 58 mins
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
The topics we chatted about:
The topics we chatted about:
- Belonging and fitting in
- Social anxiety
- Allowing yourself to be who you are
- The inner critic and comparison
- Syncing yoga with your menstrual cycle
- How to be yourself in a yoga practice and tending to your needs
- The difference between vinyasa, hatha, ashtanga, and yin yoga
- The Eight Limbs of Yoga
- Sleep yoga
Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
Gilly's website
Gilly's Instagram
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