Oct 30 2022 35 mins 3
The more you control your food, the more it will control you. Whether you feel guilt after eating sweets or stressed about being around them or feel compelled to "burn off" what you ate the day before to get "back on track", the struggle is real and it can make the holiday season a hard time to navigate.
Our featured wisdom-sharing for this episode comes from Team Recovery Warriors. Each member has a personal experience of battling an eating disorder and unique skills that match their passion for helping others find recovery.
Learn different ways to take back your power from candy and desserts.
SHOW NOTES:
https://recoverywarriors.com/5-ways-take-back-power-candy-desserts/
