Dec 14 2022 19 mins 4
Arrrrrgh, another binge. You promised yourself never again. Leora Fulvio has actionable things to do in the aftermath of binge eating.
Psychotherapist Leora Fulvio, our go-to expert for binge eating, recently joined on another episode titled Why You BINGE Eat (And How To Stop) which focused on the driving forces behind binge eating. Today she's back to discuss immediate, actionable things you can do after experiencing a binge.
Not only does Leora have personal experience of recovering from binge eating disorder, she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.
So, let’s talk about what to do after a binge.
SHOW NOTES:
How to Cope With Binges and Slips While Trying to Recover
SUGGESTED READING:
- 10 EXPERT TIPS TO RECOVER FROM BINGE AND EMOTIONAL EATING
- BINGE EATING: HOW TO NOURISH YOURSELF THIS HOLIDAY SEASON
- WHY CAN’T I STOP BINGE EATING?
- THE SOLUTION TO YOUR BINGE EATING STRUGGLES
- HOW TO MOVE BEYOND THE SHAME OF BINGE EATING DISORDER
CONNECT WITH RECOVERY WARRIORS:
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