Dec 28 2022 20 mins 2
It's so simple. It's often overlooked. And it has the ability to change everything in your eating disorder recovery.
When you work this concept into your life, your life transforms. It's not noticeable at first, and that is the point.
Ultimately, it is your commitment to the process that will determine your progress.
SHOW NOTES 📝
The Daily Growth Habit: This ONE Concept Can Change Your Life
THE DAILY GROWTH HABIT 🌱
Request a FREE invite to our private library of audio affirmations - click here!
QUOTES MENTIONED:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
“Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits--not once in-a-lifetime transformations.” ~ James Clear
“You should be more concerned with your current trajectory than with your current results. ... If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” ~ James Clear
“Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.” ~ James Clear
CONNECT WITH RECOVERY WARRIORS 🖤
- Request FREE access to The Daily Growth Habit
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
