Feb 06 2024 22 mins
We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state?
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Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!
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