Oct 29 2019 27 mins 41
We discuss why it’s important to avoid false choices, and talk to Whole30’s Melissa Hartwig Urban about eating right when faced with Halloween candy or social pressure. Get in touch: @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/238; 774-277-9336. Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/245 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/events Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices
