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Aug 31 2019 19 mins   2
A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get you started on finding something similar that works for you. TW/CW: Descriptions of imagined graphic violence (throat cutting), and discussion of triggering thought patterns. The article I quote in this episode: https://buddhaweekly.com/tantric-wrathful-deities-the-psychology-and-extraordinary-power-of-enlightened-beings-in-their-fearsome-form/ Support the show (https://www.buymeacoffee.com/FindingOK)