Nov 15 2019 17 mins 1
Have you ever woken up feeling like it’s already a bad day because of something that happened the day before? Or have you let an entire day turn sour because of one negative thing?
Maybe this -1 moment was something that you could have switched to a +1, but you missed the chance to catch it, and now you’re in a spiral. There will always be moments that trigger negative emotions, but it’s up to you to stop it in its tracks. In this episode, I talk about the +1, -1 Theory of Momentum and how it’s possible to NEVER have a bad day because YOU are in control of your actions and emotions.
Tune in and find out how to tap into your power to turn any -1 into a momentum-gaining +1.
“Always build momentum with productive actions”
- Brian Mark
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In this Episode
- It’s easy to create badass content when we feel at our best, but how do we do it when life hits us in the face and we’re going through a tough time? How do you turn it around?
- How to pick yourself up after falling into a negative spiral when one bad thing ruins your day
- The +1, -1 Theory of Momentum, and how you can follow it
- How to give yourself a +1 and turn any day around
- How to understand and appreciate your gift, enjoy the process of being a leader, and finally start practicing what you preach
People mentioned:
Cam Adair - https://camerondare.com/
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