Jan 27 2020 26 mins 77
What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn from the habits of those in the world who already have the answer. Called ‘Blue Zones’, these are areas in the world where more people enjoy remarkably longer, healthier lives than anywhere else on the planet. In this podcast episode, I’ll outline their key health habits and of course bring in what science has to say about it and then put it into practical terms for how to implement this in your own life. Links referred to in the podcast Fruits, vegetables and happiness https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2016.303260 Diet and telomere length https://www.nature.com/articles/ejcn2016149
