Aug 31 2020 16 mins 128
Chocolate. It’s sweet, it’s tasty, we desire it and crave it. It is a food that brings immense pleasure and enjoyment. And in case you were looking for any more valid reasons to eat it, scientific research now confirms that it can be good for you. In this podcast, you’ll learn about the heart, exercise and brain health benefits of chocolate. Links referred to in the podcast Meta-analysis of chocolate and cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/30061161 Dark chocolate and exercise performance http://jissn.biomedcentral.com/articles/10.1186/s12970-015-0106-7 Dark chocolate and mental health https://www.mdpi.com/2072-6643/12/8/2445/htm Cocoa and cognitive function https://pubmed.ncbi.nlm.nih.gov/22892813
