Hope Is A Muscle with Mary Chapin Carpenter

In this episode host Mary Chapin Carpenter converses with Adriene Mishler, a renowned yoga teacher with a massive online following. They delve into the nuances of hope as a practice, the essence of yoga, and its role in centering the body and mind. Adriene candidly discusses her struggles with maintaining hope, the importance of service, and the challenges of living in the digital age. They explore the concept of practice, the necessity of balancing privacy with public engagement, and the critical role of breath in managing emotions. The conversation highlights how the practice of yoga can foster connection, trust, and hope, and underscores the importance of staying present and strong amidst life's inevitable changes.