#150 The Ultimate Guide to Skin Health: Topical, Oral, and Light-Based Solutions


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Oct 17 2024 41 mins   3

In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas.

Resources:

The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation

Randomized, Placebo-controlled Study of a Nutraceutical Based on Hyaluronic Acid, L-carnosine, and Methylsulfonylmethane in Facial Skin Aesthetics and Well-being

Show Notes:

  • (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

  • (0:15) Today’s Episode is a Solo Episode Surrounding Skin Health and Light

  • (1:00) Treating Bags Under the Eyes

  • (3:30) 3 Topical Treatments for Skin Health

  • (8:30) Benefits of Retin-A

  • (10:00) Using Multipal Topical Treatments

  • (11:20) Oral Treatments for Skin Health

  • (15:00) Benefits of Niacinamide

  • (15:30) “Niacinamide has been verified in treating almost every skin disorder. Aging, hyperpigmentation, acne, psoriasis, pruritus, dermatitis, fungal infections, epidermal melasma, non melanoma skin cancer, etc.”

  • (21:10) Oral Treatments for Sun Protection

  • (21:50) Exploring Microneedling Benefits

  • (24:45) Understanding the Vampire Facelift

  • (27:00) Introduction to Red Light Therapy

  • (31:00) The Role of Heat Shock Proteins

  • (36:00) Combining Infrared Light and Sauna Use

  • (40:50) Conclusion and Final Thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

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