Dec 10 2024 27 mins 11
In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.
Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle.
Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life!
Timestamps:
00:00 Intro
00:46 Meet Dr. Mike Wasilisin
01:31 The right way to handle pain
03:27 Dr. Mike’s career journey
04:48 Building a movement methodology
07:41 How to alleviate back pain
10:46 Pain is the perfect motivator
12:11 The hard way vs. easy fixes
13:23 Most common causes of back pain
17:42 Core breathing as a natural pain reliever
23:06 Recap: glutes, core, and breath
25:41How to connect with Dr. Mike
Follow Dr Mike:
Instagram: @moveumike
LinkedIn: in/dr-mike-wasilisin-4a661915
Website: https://moveu.com
