Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind."
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https://www.freestyle.abbott/us-en/home.html
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https://tim-spector.co.uk
https://www.glucosegoddess.com
https://robertlustig.com/hacking/
links:
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth
On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/
Please follow and rate us
Sign up for our news letter, brainsandbellies.substack.com
https://www.freestyle.abbott/us-en/home.html
https://joinzoe.com
https://tim-spector.co.uk
https://www.glucosegoddess.com
https://robertlustig.com/hacking/
links:
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth
On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/