University of Eastern Finland

Recent results from the pioneering ALSPAC study show that too much sedentary time and too little exercise can have alarming health effects already at a young age. The good news is that they can be reversed by increasing light everyday exercise. Dr Andrew Agbaje explains the findings and why physical activity guidelines need an update.

Transcription of the podcast:
https://www.uef.fi/en/article/podcast-childhood-sedentariness-is-a-real-threat-light-exercise-is-the-overlooked-antidote