The Seconds Flat Running Podcast

The Bad Boy and The Doctor are back for a big episode loaded with training week updates and listener questions about how many times per week the guys run fast sessions (and why) and their nutrition program. To close out, Dr. Phil introduces his new training question segment, "The Doctor is In," asking about best practices for the final long runs.

Send your questions to [email protected] to enter our OOFOS road to Chicago giveaway

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